Body Building Work - Do You Workout Like The Pros?

 

By Jerry Stanton 

 
Are you planning to design your own body building work out plan? Choosing the right routines is important. Make sure that you have routines for every part of your body.

Start with the Shoulders
Exercise routines for the shoulders are often overlooked. Most beginners tend to focus on the arms, abs then legs. However, a nicely shaped shoulder is also important.

Some of the best ways to shape or even enlarge your shoulders is to do dumbbell side laterals and barbell shoulder press. Front plate raise and rear delt raises (lying or sitting) would also help.
Improve Your Arms

Bigger arms are better. How could you make them bigger? It is simple just make sure you have to work out your biceps, triceps and forearms.

The biceps can get bigger by lifting barbells and doing dumbbell curls. Hammer curls and reverse curls may also help. Any routine that cause elbow flexion would improve your biceps.
When it comes to body building work, you cannot forget your triceps. You can choose to do close grip bench press. This routine stresses the triceps so much. In the world of body building, muscles grow bigger and faster as they receive more stress.

Barbell wrist curls both with the palm down and up will help you improve the forearms. This exercise routine would improve the area from the wrist to the elbow.
Improve Chest Too

There is a big difference in the chest of someone who lost weight through diet and someone who has been working out. Do some chest exercises if you do not want saggy chest.

Nothing can beat bench press for improving the pectoralis major and pectoralis minor, the two muscles that make up the chest. While you only need bench presses, you have to do all the variations. Do it on a flat bench for the middle part of chest, inclined bench for the upper chest and declined bench for the lower chest.

Tighten the Abs
Who can forget the abs when it comes to working out? The most common goal is to tighten the abs if not to build a 6-pack.

You can tighten your abdominals by doing sit ups or crunches. Side bends are also recommended for the oblique muscles. Air biking would improve the side of your rib cage.

Don't Forget Lower Back
Most of the body building work out plans usually include routines for the lower back. Hyperextension is one of the most common exercises for the lower back.

You will need a hyperextension bench. Bend forward and reach as far as possible while lying face down with your body straight and your arms crossed over your chest. Keep your back straight every time you bend.

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