By Michael Takahashi
Lets be honest the word "Diet" is a word most people dread to hear. Being on a healthy nutrition plan or "Diet" is the key to your goals, either gaining maintaining or losing weight. This is the first diet plan of WORKOUTNOOB, a diet plan that everyone can utilize and implement is a great start. Lets start with the first step your BMR (Basal Metabolic Rate ), For a Male of a height of 5 foot 11 inches, 220 pounds and age 25 would have a BMR of 2168.3. What does 2168.3 mean? It is how much your bodies uses to keep your weight at what it is. To loose weight you would eat a caloric deficiency of 500 which equals 1600 calories. This number may go up if you have a cardiovascular workout during your week. ( you can find more on this at BMR how do I implement it click here ) This means in order to loose weight your caloric intake should be obviously less then 2168.3, or in this case 1600.
Breakfast Sample diet.
- 1 whole egg and 2 egg whites cooked to your preference.
-1/2 cup of a lifestyle high fibre content cereal and 1 cup of 1% milk.
-250-500ml water
Snack Sample #1
- 250ml of v8 juice with 1 serving of cheese
-250-500ml water
Lunch sample diet
- Half can of Tuna, with your choice of seasoning along with 1 tomato
- 2 slices of whole grain bread.
-250-500ml water
Snack sample # 2
-2 tbsp Peanut Butter, 4 stalks celery
-250-500ml water
Dinner sample diet #1
-4-5 oz Steak or Chicken cooked to your liking
-1 cup mixed veggies
-250-500ml water
In order to meet your caloric needs you either add or subtract the basic diet plan portions. Cardiovascular training will greatly increase weight loss compiled with a nutrition plan. Now that you understand the very basics to caloric and diet needs go out there and reach your goals. If you ever need motivation check out motivation tab.
Writer for [http://www.workoutnoob.com]
Article Source: http://EzineArticles.com/?expert=Michael_Takahashi 
No comments:
Post a Comment