There is nothing more confusing and misunderstood than the right nutritional approach for a bodybuilding whether they are young, old new or seasoned pro. Many bodybuilders believe that nutrition is more important than training when it comes down to building slabs of muscle onto anyone's physique.
After speaking to many of the top pro's in the sport and also the nutritional coaches to the top bodybuilders. Almost all of these experts say that "bodybuilding is 60% nutrition and 40% training, then as a competition approaches the value of bodybuilding nutrition accounts for 70% of the total efforts in create a great physique".
While many people get lost in the esoteric side of nutrition looking at the next supplement and the next exotic powder. The same apply s today as it did when Arnold Schwarzenegger first picked up a weight. Bodybuilding nutrition is simple there are Proteins Carbohydrates and fats and your nutrition approach should contain a balance of all, siding with slightly more protein to regenerate and build the muscle. In terms of "you are what you eat" it is evident with your training as it is in any other are of your life.
In order to make the quickest and most solid progress with your bodybuilding training. Follow and implement the following 5 fundamental rules to bodybuilding nutrition:
1. Consume smaller meals at frequent intervals during the day.
smaller meals are easily digested. Your metabolism will be ramp up with the consumption of frequent meals helping to keep lean. Also eating very regularly keeps the nitrogen balance of the body high so the body doesn't eat away on its own muscle reserves.
2. Include Plenty of protein in your diet at a high level of quality
Protein is made up of amino acids. Amino acids are the building block of muscle. You do the math is pretty damn important. Sources of protein include meat, fish poultry, eggs and protein powders. Be aware that not all foods have all the essential amino acids in even though they contain proteins. Thats the reason animal sources of protein are superior because they contain all the essential amino acids.
3. drink at least 8-10 glasses of water daily.
Water really is a wonder drink, it is your body's natural solvent and is natures best detoxification agent. Water should be replaced frequently in your body throughout the day for optimum results with your bodybuilding training.
4. Utilize natural carbohydrates
Natural carbohydrates are carbs that are pure and haven't been processed. Natural carbohydrates include vegetables, fruits, grains, nuts. Your body will utilize natural carbohydrates to energize your body and power you through your workouts. Natural carbohydrates will also keep your blood sugar levels more stable reducing the occurrence of up and down energy swings often seen with many fast food eaters. Natural carbohydrates are also extremely high in vitamins and minerals which is a great boost for your own health.
5. Eat for your body's benefit rather than taste
Many top bodybuilders and athletes see food as fuel. Always eat for what you are about to do. natural foods will always taste less exotic than fast foods. But start to eat for your body and enjoy the taste of natural foods. Every great bodybuilder does. There are also tonnes of ways to spice up a piece of chicken so it tastes superb.
After speaking to many of the top pro's in the sport and also the nutritional coaches to the top bodybuilders. Almost all of these experts say that "bodybuilding is 60% nutrition and 40% training, then as a competition approaches the value of bodybuilding nutrition accounts for 70% of the total efforts in create a great physique".
While many people get lost in the esoteric side of nutrition looking at the next supplement and the next exotic powder. The same apply s today as it did when Arnold Schwarzenegger first picked up a weight. Bodybuilding nutrition is simple there are Proteins Carbohydrates and fats and your nutrition approach should contain a balance of all, siding with slightly more protein to regenerate and build the muscle. In terms of "you are what you eat" it is evident with your training as it is in any other are of your life.
In order to make the quickest and most solid progress with your bodybuilding training. Follow and implement the following 5 fundamental rules to bodybuilding nutrition:
1. Consume smaller meals at frequent intervals during the day.
smaller meals are easily digested. Your metabolism will be ramp up with the consumption of frequent meals helping to keep lean. Also eating very regularly keeps the nitrogen balance of the body high so the body doesn't eat away on its own muscle reserves.
2. Include Plenty of protein in your diet at a high level of quality
Protein is made up of amino acids. Amino acids are the building block of muscle. You do the math is pretty damn important. Sources of protein include meat, fish poultry, eggs and protein powders. Be aware that not all foods have all the essential amino acids in even though they contain proteins. Thats the reason animal sources of protein are superior because they contain all the essential amino acids.
3. drink at least 8-10 glasses of water daily.
Water really is a wonder drink, it is your body's natural solvent and is natures best detoxification agent. Water should be replaced frequently in your body throughout the day for optimum results with your bodybuilding training.
4. Utilize natural carbohydrates
Natural carbohydrates are carbs that are pure and haven't been processed. Natural carbohydrates include vegetables, fruits, grains, nuts. Your body will utilize natural carbohydrates to energize your body and power you through your workouts. Natural carbohydrates will also keep your blood sugar levels more stable reducing the occurrence of up and down energy swings often seen with many fast food eaters. Natural carbohydrates are also extremely high in vitamins and minerals which is a great boost for your own health.
5. Eat for your body's benefit rather than taste
Many top bodybuilders and athletes see food as fuel. Always eat for what you are about to do. natural foods will always taste less exotic than fast foods. But start to eat for your body and enjoy the taste of natural foods. Every great bodybuilder does. There are also tonnes of ways to spice up a piece of chicken so it tastes superb.
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